Lattice training assessment. Lattice Training Rung or Beastmaker 1000) Pull-up bar.

Lattice training assessment An assessment of your current nutritional intake with analysis specific to a training day of your choice Feedback on your energy intake, macronutrient intake and micronutrient intake. Clear presentation of areas you may want to improve or where you are doing great already A 100% customised flexibility training plan for climbers created by experts, includes a full assessment, 1:1 support and access to the Lattice Training app. An in-person digital assessment session with a member of the Lattice Coaching team. Lattice Training Rung or Beastmaker 1000) Pull-up bar. Don’t forget to test on all 4 grips to identify your weakest grip and target your training. This product is available by request only, please do not purchase if you have not been directed here by a member of the Lattice team. With one of our pinch blocks, specifically designed for accurate and reliable testing, you can submit your results before and after a training cycle to discover how effective your training is. I have to admit I really enjoyed the experience of undergoing the lattice remote test, I have done a few tests in the past from the Magnus Midtbø online test to those produce by various trainers I have had over the years – and none of the tests quite add up to that of the Lattice test, in its sure density of complex tests Before completing a My Fingers assessment you need to meet the following criteria: You must be aged 18 or over; You must have no pre-existing injuries or illnesses that prevent you from climbing or training; You must have climbed 4 or more routes at 6b+ OR have climbed 4 or more boulder problems at V4 in the last 12 months Dec 22, 2022 · 1. After a very long plateau and a consistent training with Lattice sport training plan, I finally managed to break that plateau. g. When my last block of traning was over and before new one has started, I managed to pull off some good climbs: – 7a+ on second go in my local crag (with such an ease that grade felt like a was climbing an easy grade) Cookie Duration Description; _ga: 2 years: Analytics. Purchase the Assessment and Plan together as a comprehensive service to help you optimise your nutrition for climbing. The cookie stores information anonymously and assigns a randomly genera My Lift is a FREE assessment to test your finger strength – all you need is an MXEdge Lift (small or large). Weighing scales Lattice Team, what a great all round assessment you have produced. Here at Lattice Training, we’re obsessed with data — we have the largest database of climber metrics in the world! My Fingers is our FREE finger strength assessment. In this section, we will detail the various training plans available and specify the equipment required for both the assessment and subsequent training sessions. The _ga cookie, installed by Google Analytics, calculates visitor, session and campaign data and also keeps track of site usage for the site's analytics report. Climbing Training Plans. The Lattice Board Assessment provides you with data around your movement, finger strength, endurance, and mobility, and helps climbers identify clear targets for improvement. This unique assessment tool, designed by experienced climbing coaches Ollie Tor and Tom Randall, is not available for purchase and is only accessible at select facilities, adding an element of exclusivity to its use. We’ll send you a quick form with testing instructions, you complete the testing and then we’ll compare your data to our models so you can find out how your flexibility compares to other similar climbers. My Pinch is a free assessment to test your finger strength in the My Flex is a free assessment to test your flexibility in relation to climbing. Free Lattice Finger Strength Test ‘My Fingers‘ – Is our 100% free assessment that you can use to test your finger strength and then we’ll compare your data to our models, so you can find out how your finger strength compares to other similar climbers. Analyse training program efficacy in competition and outdoor climbers. World-class climbing coaching and training plan, including an assessment, athlete monitoring, 1:1 coach support, and access to the Lattice Training app. So, the real advantage of the Lattice Assessment is the ability to try and quantify your results through their huge database of climbers. Mar 28, 2025 · Lattice Training is the world's leading climbing coaching & climbing training plan company. Assess a climber’s strengths and weaknesses through data lead profiling tools. To complete your assessment, you will need the following equipment: 20mm flat edge (e. Plan on taking 90-120 minutes to complete the full test, and get excited to learn more about your own climbing strengths and areas to improve! Feb 27, 2025 · Lattice Training, a renowned climbing training company, offers a range of resources and tools, including the exclusive Lattice Board. However, […] Aug 16, 2019 · Lattice Training is the world’s first systematic assessment and training tool for climbing and is the brain child of Tom Randall and Ollie Tor. . Complete your testing on a Triple Rung (or another 20mm edge hangboard) and submit your data to discover how your max hang compares to other climbers at your current and goal Obviously, there is nothing stopping someone from doing a lot of these tests themselves, and tracking their progress after a training block. Lattice training is the world’s first systematic assessment and training tool for climbing. They offer personalised training regimes based on standardised climbing assessments, aimed at measuring a climber’s strengths and weaknesses. Follow our instructions and discover your max pick-up weight; your results will then be compared to our database to reveal how you compare to other climbers at your current and goal grade. jppuk dydpk qlmg tfpshsy bbgcmk lxaid mkkn ijvl qzdqngv xgvtsu