What is mountaineering in physical education This document provides an overview of physical education topics including recreational activities, mountaineering, camping, and swimming. Printed in the Philippines by Department of Education – Bureau of Learning Resources (DepEd - BLR) Physical Education and Health (H. Dec 13, 2021 · iii Physical Education and Health 4 – Grade 12 Alternative Delivery Mode Quarter 3 – Module 3c: Mountaineering as a Moderate to Vigorous Physical Activity First Edition, 2021 Republic Act 8293, section 176 states that: No copyright shall subsist in any work of the Government of the Philippines. May 12, 2020 · And that’s sort of just the physical-conditioning side of training for mountaineering. By approaching mountaineering with respect for the environment and a commitment to safety, climbers can enjoy the beauty and excitement of mountaineering while preserving the natural environment Physical Education and Health 4 Module 6 Physical Education and Health 4 Module 6 Target. mountaineering, the sport of attaining, or attempting to attain, high points in mountainous regions, mainly for the pleasure of the climb. Physical Education and Health 4 – Grade 12 Alternative Delivery Mode Quarter 3 – Module 3d: Aquatic Activities and Its Benefits. A. txt) or read online for free. In every group mountaineering excursion, preparation is crucial. Physical Education and Health 4 Quarter 3 – Module 3c (Weeks 5-6): Mountaineering as a Moderate to Vigorous Physical Activity. recreation and preventive measures. Big mountains and other environments. O. It is an adventurous and physically demanding sport that requires specialized equipment, physical fitness, technical skills, and mental toughness. docx), PDF File (. . 4) Quarter 3 – Module 2: Outdoor Recreation Week 3 and 4 This instructional material was collaboratively developed and reviewed by educators from public and private schools, colleges, and or/universities. It also outlines the nature and background of mountaineering, important mountaineering sites in the Philippines, and the basic skills required for hiking The sport of mountaineering aims at reaching the highest point of mountains (peak), minor and major climb. 1 Name of Learner: _____ Grade and Section:_____Date:_____ HEALTH OPTIMIZING PHYSICAL EDUCATION 4 ACTIVITY SHEET RECREATIONAL ACTIVITES: PHYSICAL FITNESS through MOUNTAINEERING I. 4) Quarter 3 – Module 1: Outdoor Recreation. Second Edition, 2021 Physical Education and Health (H. P) 4- Grade 12 Quarter 4 - Week 3 & 4 Physical Education and Health (H. boating b. Physical Education and Health 4 – Grade 12 Alternative Delivery Mode Quarter 3 – Module 3c: Mountaineering as a Moderate to Vigorous Physical Activity First Edition, 2021 Republic Act 8293, section 176 states that: No copyright shall subsist in any work of the Government of the Philippines. 5. E. surfing d. The module includes: Lesson 1 – Mountaineering Activities (Hiking and Trekking) After going through this module, you are expected to: Department of Education SCHOOLS DIVISION OF CAMARINES SUR LEARNING ACTIVITY SHEET IN PHYSICAL EDUCATION AND HEALTH 4 Worksheet No. During a day of mountaineering, you’ll likely use an ice axe and crampons and also learn rope The document provides information about a Physical Education and Health module on mountaineering. The module aims to discuss different recreational activities, engage students in moderate to vigorous physical activity for at least 60 minutes per day Physical Education 2 Notes Mountaineering PDF Mountaineering Hiking What Is The Purpose Of Mountaineering In Physical Education Mountaineering, mountain climbing, or alpinism [1] is a set of outdoor activities that involves ascending mountains. 3 Quarter 4 MOUNTAINEERING Name of Student: Learning Area-Grade Level: _____ Date: Health Optimizing Physical Education 4 Quarter 4 – Module 8: Recreational Activities: Hypothermia and Hyperthermia in Mountaineering Introductory Message For the facilitator: As a facilitator, you are expected to orient the learners on how to use this module. 2. Grade 6 Aug 12, 2020 · Benefits of Mountaineering • God, Nature, and Meditation • Conquering fears • Escape • Travel • Relationships • Growth and Skills • Physical Fitness • Camping • Cost Effective Hobby • Research and Education III. 12 Physical Education and Health 4 Quarter 3 – Module 3c (Weeks 5-6): Mountaineering as a Moderate to Vigorous Physical Activity. Depending on the case, mountaineering may involve using technical equipment and combining a series of related skills like scrambling, rock climbing, glacier travel, ice climbing or mixed climbing. Mountaineering differs from the outdoor sports in that nature alone provides the field of action and just all about the challenges of the participant. The document provides a detailed lesson plan for a Physical Education and Health class discussing the topics of trekking and hiking. Topic: Mountaineering P. 4) Quarter 3 – Module 2: Outdoor Recreation. Although the term is often loosely applied to walking up low mountains that offer only moderate difficulties, it is more properly restricted to climbing in localities where the terrain and weather conditions present such hazards that, for safety, a certain Mountaineering is a challenging and rewarding activity that requires a combination of physical fitness, technical skills, and environmental awareness. PE & HEALTH 3 Grade 12 Quarter 4 3 Module 8: Recreational Activities: Hypothermia and Hyperthermia in Mountaineering First Edition, 2020 1. The plan outlines objectives to differentiate between trekking and hiking, discuss their importance, and have students elaborate on them creatively. gov. It also lists important mountaineering sites and peaks in the Philippines, as well as Filipino climbers who have reached the summit Apr 25, 2022 · Mountaineering, also known as ‘mountain climbing’ or ―mainly in Europe― ‘Alpinism’, is the sport of climbing a mountain. ii NegOr_Q3_PEH12_Module3c_v2 Physical Education and Health 4 – Grade 12 Alternative Delivery Mode Quarter 3 – Module 3c: Mountaineering as a Moderate to Vigorous Physical Activity Second Edition, 2021 H. Mountaineering in the Philippines • Exciting and challenging • The climate in the mountain and the various HOPE 4_Q1_W1_Mod1 - Free download as PDF File (. PE-4-Module-2 - Free download as Word Doc (. It’s really hard to simulate– Yeah. The most obvious benefits are improving both your physical fitness and cardiovascular fitness levels as well as reducing body fat through aerobic Jan 8, 2012 · Sports can be divided into categories like games which involve strategy, gymnastics which are judged on performance quality, and athletics which focus on maximizing power. Mountaineering is the sport of mountain climbing, but the term can also be applied to walking and climbing up lower mountains and ones with moderate to low levels of difficulty. What is the purpose of mountaineering? Here are your 3rd Quarter Learning Materials (2021-2022) Physical Education and Health-HOPE. K. Physical education and sport are closely related but have differences - physical education develops the individual for health while sport focuses on excellence and competition. doc / . This requires greater endurance, physical fitness, planning and problem-solving skills than shorter day hikes. 2 Physical Education and Health 4 Quarter 3 – Module 3c (Weeks 5-6): Mountaineering as a Moderate to Vigorous Physical Activity. Everest and conquer its peak. The term “alpine climbing” often means climbing on rocks as you make your way to the top of a peak. For the untrained, mountaineering is a dangerous pastime. It is defined as a "physical and mental activity that requires skills, experience, common sense, and guts in ascending and descending mountains. Depending on the case, mountaineering may involve using technical equipment and combining a series of related skills like scrambling, climbing, glacier travel, ice climbing or mixed climbing. G12 HOPE Quarter 3 Module 1 - Introduction to Outdoor Recreation. Make sure that you stock up on food and water. Grade Teacher: RUBINA A. NegOr_Q3_PEH12_Module3d_v. Climbing a mountain can mean hiking a trail up to the top of a mountain, or refer to a day hike or longer backpacking trip. Apr 20, 2020 · The School of Physical Education aims to create a well-known international and domestic first-class specialized sports school, and gradually build a complete theoretical system and high-level talent training system for Chinese mountaineering outdoor recreation, and provide support for the healthy and rapid development of Chinese mountaineering Mar 23, 2022 · Learning Activity Sheet (LAS) No. Teaching mountaineering and other related activities are necessary to incorporate in Physical Education classroom learning, competencies, teaching method May 1, 2023 · The document provides a detailed lesson plan for a Grade 12 physical education and health class focusing on mountaineering. Training for mountaineering: Mountaineering is a pursuit that should never be undertaken without a good understanding of the many different aspects involved, ranging from map reading and navigation skills to rope work and understanding mountain weather. It contains three lessons: 1) the concept of recreation, 2) aquatics, and 3) mountaineering activities like hiking, trekking, camping and orienteering. The performance task asks students to list 5 essential items for orienteering and explain different physical activity activities can be effective strategies to treat symptoms related to any virus and other respiratory illnesses. Being consistent and motivated may be enhanced by peer support, family support, mountaineering, or mountain climbing, Sport of attaining, or attempting to attain, high points in mountainous regions, mainly for the joy of the climb. The lesson plan outlines preliminaries, activities, analysis, and application Mountaineering involves climbing mountains for recreational purposes and requires both physical and mental skills. Every mountain climber must have survival skills on top of physical and mental strength, endurance, resilience, and cunning. The objectives are for students to discuss the nature of mountaineering, identify related outdoor recreational activities, and perform mountaineering activities through a video presentation. ph/ WEEKLY LEARNING ACTIVITY SHEETS Health Optimizing Physical Education 12 Quarter 4 (Week 1-2) MOUNTAINEERING Name: _____ Section: _____ Most Essential Learning Competencies: The learners Physical Education and Health (H. This module deals with the concept of outdoor recreation and its impact on overall health. It contains identification questions to name elements of mountaineering, true/false questions about hiking and camping, and an essay question about backpacks and planning a camping trip. The document provides guidance on preparing for mountaineering, including starting with backpacking to build experience, camping year-round to acclimate to cold weather, taking rock climbing and mountaineering classes to learn skills, hiring guides for unfamiliar mountains Time: Subject: Physical Education and Health 12 CG Code: PEH12FH-IIk-t-Learning Competencies Mountaineering is described as the ascent of any hill or mountain Mountaineering – Hiking / Trekking Module in Health Optimizing Physical Education (H. introducing the learners into outdoor education will boost their learning ability into more realistic like experiential learning approach to them. You need to know your route well and be aware of the risks you might encounter. INTEGRATION The lesson in Physical Education and Health on Health Benefits of Top tips for successful mountaineering include: 1. It also provides information on. It also identifies the highest mountain in the Philippines and mountains visible from specific provinces. florida@deped. Identifying the appropriate equipment for each sporting activity is an important first step, but making sure each participant is utilizing all the required equipment with care is even more important. 4) Grade 12 Alternative Delivery Mode Quarter 3 – Module 2: Outdoor Recreation First Edition, 2020 Republic Act 8293, section 176 states that: No copyright shall subsist in anywork of the Government of the Philippines. FLORIDA/JOSEPH LUMUSAD School/Station: Butuan City School of Arts and Trades/Agusan National High School Division: Butuan City Division email address: cherrylmae. Feb 20, 2022 · NegOr _ Q 3 _ PEH 12 _ Module 3 c _ v 2 ii Physical Education and Health 4 - Grade 12 Alternative Delivery Mode Quarter 3 - Module 3c: Mountaineering as a Moderate to Vigorous Physical Activity Second Edition, 2021 Republic Act 8293, section 176 states that: No copyright shall subsist in any work of the Government of the Philippines. mountaineering awareness, planning on expedition, surviving an outdoor. 3. What are the benefits of Mountaineering? `There are numerous benefits to mountaineering. E 1 –Grade 12 Physical Education and Health Learning Guide Mountaineering. The learner demonstrates understanding of the importance of physical activity and physical fitness through participation in and assessment of physical Grade 5 activities. pdf May 12, 2021 · 1 Author: CHERRYL MAE C. swimming 9. It refers to climbing mountains in Europe and reaching high elevations anywhere in the world. a. , This is also called alpinism. mountaineering in the Philippines. The document provides a module on mountaineering that includes expectations, a pre-test, introduction to mountaineering sites in the Philippines, activities, and a post-test. ” Physical Education and Health 4 Quarter 3 – Module 3d (Weeks 7-8) Aquatic Activities and Its Benefits. Physical Education and Health 4 – Grade 12 Alternative Delivery Mode Quarter 3 – Module 3c: Mountaineering as a Moderate to Vigorous Physical Activity Second Edition, 2021 Jun 20, 2019 · Sports can be divided into categories like games which involve strategy, gymnastics which are judged on performance quality, and athletics which focus on maximizing power. Published in the Philippines By the Department of Education Schools Division of Iloilo Luna Street, La Paz, Iloilo City. It includes an activity where students are grouped according to talents and present on the topics through a song Trekking is generally more physically and mentally challenging than hiking. Dec 5, 2024 · Britannica (Smith etal) defines mountaineering or mountain climbing as a "sport in attaining or attempting to get high points in mountain regions, mainly for the pleasure of the climb. However, prior approval of Recognizes the value of optimizing one’s health through participation in physical activity II – Subject Matter: A. , A physical activity where participants try to reach the summit of a mountain to experience the pleasure of a climb. mountaineering, or mountain climbing, Sport of attaining, or attempting to attain, high points in mountainous regions, mainly for the joy of the climb. According to the book Mountaineering in the Philippines, mountaineering is not just a physical activity, but also a mental one. It discusses the classification of passive and active recreational activities and provides examples. It includes the learning competencies, a pre-test with multiple choice questions about mountaineering in the Philippines, definitions and benefits of mountaineering. May 21, 2022 · a short overview to the discoveries behind camping and traveling outdoors. Everest was conquered in 1953. Jun 30, 2020 · Physical Education - Grade 9 Alternative Delivery Mode Quarter 4 - Module 8: Active Recreation (Outdoor Activity: Hiking) First Edition, 2020 Republic Act 8293, section 176 states that: No copyright shall subsist in any work of the Government of the Philippines. & Health 12 Health Benefits of Mountaineering Materials: Visual aids, powerpoint presentation, led tv, pictures B. May 18, 2023 · Mountaineering is a popular outdoor activity that involves ascending mountains, typically for recreational or competitive purposes. Before attempting any climb, make sure you are fit enough to endure anything and everything that nature and the elements may throw at you. P. VILLACERAN Level: 12 Detailed Lesson Plan Section: ABM Position: MT I Duration: 1 Hour Date: Quarter: 4 PEH12FH-Time: Subject: Physical Education and Health 12 CG Code: IIk-t-10 Learning Competencies Observes personal safety protocol to avoid dehydration, overexertion, hypo-(taken from the Curriculum Guide): and hyperthermia during MVPA participation Feb 7, 2022 · Mountain climbing vocabulary can be confusing. The history of mountaineering dates back to the 18th century for scientific study, and became popular after Mt. Learning Competency Engages in moderate to vigorous physical activities (MVPAs) for at least 60 minute most days of the week in a variety of settings in-and-out of school. Mountaineering in the Philippines • Exciting and challenging • The climate in the mountain and the various Physical Education and Health 4 Quarter 3 – Module 3c (Weeks 5-6): Mountaineering as a Moderate to Vigorous Physical Activity. pdf), Text File (. Jun 9, 2015 · Mountaineering is also one of the most rewarding sports in terms of mental and physical satisfaction, because of the personal efforts put in to conquer not only the peak, but also to discover new strengths, weaknesses, endurance, etc. and more. It discusses the first Filipinos to summit Mt. Trekking involves multi-day trips over rugged terrain while carrying all necessary equipment. In the Philippines, early mountaineering Mountaineering – also called as mountain climbing; sport of attaining or attempting to attain high points in mountain regions, mainly for the pleasure of the climb. ii NegOr_Q3_PEH12_Module3c_v2 Physical Education and Health 4 – Grade 12 Alternative Delivery Mode Quarter 3 – Module 3c: Mountaineering as a Moderate to Vigorous Physical Activity Second Edition, 2021 Jan 19, 2021 · (Also referred to as'mountain climbing' or mainly in Europe 'Alpinism') is the sport of climbing a mountain. Mountaineering demands a lot of your physical fitness, and attempts on the highest peaks can push your body to the limit. The pleasures of mountaineering lie not only in the conquest of the peak but also in the physical and spiritual satisfactions brought about through intense personal effort, ever-increasing proficiency, and contact with natural grandeur. Yeah, if you’re in the gym looking crazy with a bunch of weight on a vest or in a backpack, you’re probably training for mountaineering in the most perfect way. Republic Act 8293, section 176 states that: No copyright shall subsist in any work of the Government of the Philippines. " Physical Education 4 Quarter 4 – Module 8: Recreational Activities: Hypothermia and Hyperthermia in Mountaineering. iii. Aug 12, 2020 · Benefits of Mountaineering • God, Nature, and Meditation • Conquering fears • Escape • Travel • Relationships • Growth and Skills • Physical Fitness • Camping • Cost Effective Hobby • Research and Education III. fishing c. Nov 24, 2024 · Just like the word “mountaineering” is centered around a “mountain,” the sport itself revolves around majestic mountains. Every day is a new opportunity to engage in physical activity that can bring short and long-term benefits to everyone. Study with Quizlet and memorize flashcards containing terms like What is MOUNTAINEERING? Give 3. In this article, we will provide a comprehensive guide on mountaineering, including its history, types, techniques Jun 9, 2015 · Mountaineering is also one of the most rewarding sports in terms of mental and physical satisfaction, because of the personal efforts put in to conquer not only the peak, but also to discover new strengths, weaknesses, endurance, etc. Senior High School. A Mountain Climbing-The sport of attaining or attempting to attain high points in mountainous regions-It differs from other outdoor sports in that nature alone provides the field of action and just about all of the challenges for the participants-Is a group activity, with each member both supporting and supported by the group's achievement at every stage. The document is a physical education exam covering topics like trekking, hiking, camping, and orienteering. Climbing mountains gives an inexpressible experience which is different for each climber. tlwkdoyeprwnbkbnsyhwxvsmiaiexejrzppsguqbddjfcnxzltwycinutsepxcchyqlsbckjdjwvcvmkfr