Does rock climbing burn fat Aug 11, 2021 · Does Rock Climbing Burn Fat? Yes, rock climbing burns fat because it is a physically demanding sport, and if done on a regular basis, it can increase your caloric burn, help you lose weight, and burn fat in the process. Rock climbing is more than just reaching the top. Does Hill Climbing Lift the Buttocks?. My Fitbit massively overestimates my expenditure too but 500 over 2 hours isn’t that much. Indoor climbing gyms offer a relatively safe way to learn how to climb. Rock climbing is a great form of exercise that helps you burn calories and fat. Nov 22, 2021 · How many calories does rock climbing burn? Rock climbing definitely makes you stronger, especially the first few months. Although walking or running on flat ground will also lead to lifting of the buttocks, hill climbing will isolate the gluteal muscles more intensely since added effort is required to push the weight of your body upward. If you want to lose weight, look into exercises that are good for burning calories. So just like swimming, running, playing basketball, or lifting weights, it burns a significant amount of calories.