Safe catch tuna recall reddit. That being said, I will eat fresh tuna steaks rare.

Safe catch tuna recall reddit. Just started forcing myself to eat Costco canned tuna.

• Safe catch tuna recall reddit Warm, with herbs on the pizza it was much better. I can get a 24 pack from Amazon for around $40, which lasts me for months and then it is cheaper than grocery store. Everything the guys do on those tuna charters is for a reason. Have you ever wondered, “Why do I have to drain a can of tuna?” We did too, so that’s why Safe Catch Ahi tuna never adds water or oil fillers. This is greenwashing: https://aboutseafood. They test 100% their fish and are 0. Shoppers saved an average of $12. First time using vegan tuna. The company's albacore variety had 10 times more mercury than its light tuna, according to Consumer Reports. An adult could eat 1 serving a week without worrying about mercury. But to be fair I still can’t believe it’s all from canned tuna but it’s the only guess the drs have. It is seriously is bad judgment to trust reddit on these matters when there are reputable sources of science based answers. A little more expensive but worth it in my opinion. of albacore a week (mercury level is higher than skipjack and other "light" tuna) So I was excited to try the Tuna steaks for poke bowls. I'm concerned about mercury poisoning due to overconsumption as I know that's a risk when eating too much Tuna - however the brand I buy (Safe Catch) advertises having an average Migliaccio & Rathod LLP is currently investigating Safe Catch after the National Advertising Division (NAD), a unit of BBB National Programs, investigated and found some false and misleading claims in the marketing of Another brand that upholds the light-tuna-is-safer rule is Chicken of the Sea. If the post is not marked for spoilers, all comments (µ/ý XÔâ *|†r4 ¨h¨ A7¢íRØû ÖËê_xï[¢/Iÿ î¾a‚s¦åûZÍ4 +¿ º"€, €K ò xk7Éœ&³ ´úƒý é zß Ox‹þ?¸ o ÈìÀ ±™ä­3ó[ÞüÛÊ=ÿ^X Ç —^ € #Ë 0 ˜ðxT L˜`aÿ^‰Í¯¶½áÉâ-Yáóï[57o \©exÞJ?âVëD" M1¶2™/¹õ­’FKøLj¦©à Û ¾°]0à Û ,T* ¿åM1ôsÝ,x ( The tuna juice is the tuna tax I have to pay for my pets) Or make tuna salad with lots of kimchi, cucumbers, green onion and kewpie mayo. It tastes pleasant and fresh. Recipe improvements are encouraged. 247. Today I got to sample Safe Catch tuna as a tuna salad sandwich bite made with artesano white bread and I assume the mayonnaise that was nearby the cans of tuna (chosen foods brand, primal kitchen is better but saltier, not in a bad way). Reply reply deralte Recursion. 1/2 Red bell pepper. personally i wouldn't eat more than 5-6 cans of sardines or salmon a week. "Cuz I sed" is NOT a sufficient basis. I think the issue might have been I cut the chunks too thick. Korean tuna pancakes are amazing. Home; About. -i never go offshore without a handheld VHF as a backup and a Garmin InReach in addition to all other standard safety gear and it really is a good idea to have a raft If it is not maintained through the supply chain to be eaten raw, I would not eat it raw. I can’t eat TJ’s canned tuna any more. Fresh tuna tends to have a darker red color. Tuna salad, tuna noodle casserole, tuna cakes - you name it, he eats it. Also the quick and simple filet, olive oil, salt and pepper, lemon squeeze in the oven is really good. 415. Lowest mercury: skipjack tuna, "canned light" Medium mercury: albacore/white, yellowfin/ahi Highest mercury: Big eye If you're only eating tuna sporadically, you likely don't need to worry. Rice and beans, eggs, a good cut of meat, supplements, Tofu, nuts, eggs, pork rinds (if you can suffer the fat and sodium), fake meats preferably with pea proteins, eggs. It is $15. Wish is much better though and much cheaper too. This unique approach not only makes Safe Catch Check out safe catch Tuna! Highly recommend them for taste and low mercury levels. I'd gotten my wisdom teeth out and while we were waiting for my prescriptions at the pharmacy, my boyfriend realized it was a good idea to catch me and put me in a shopping cart so people would stop staring at me running around hunched over with my Tuna has omega 3s, B12, high protein, and other vitamins/minerals. I know doctors recommend not having albacore tuna (0. As with any fish, you want to watch your mercury intake but it is among the lowest-mercury, safest seafood to consume! There are a ton of great benefits to tuna including protein, omega 3’s, etc. Is tuna safe? I've read a lot of conflicting advice on whether or not tuna is ok to eat (to clarify, I'm talking about tuna in pouches, not like a tuna steak). Do not comment with anecdotes about your There's a couple of misconceptions found in your post, one is that parasitic worms, much like many other organisms, require a level of body temperature of constant and not variable to survive - as the bluefin tuna can elevate its body temperature up to 60 degrees farenheight (or 20 celsius) higher than its surrounding warm, north atlantic sea water that ranges from -2 degrees to 80 Tuna absorb lots of mercury from pollution and other sources very easily, so it is impossible to get 0 mercury tuna. The texture changes, that is why most high end or reputable sushi places use fresh tuna. Here is FDA guidance: According to the FDA, canned light tuna, made primarily from skipjack, is recognized as a fish with low mercury levels and is designated as a "best choice. Specifically, the NAD recommended that Safe Catch discontinue or modify each of the following fully or partially If you are new to the subreddit, please read the wiki Reminder that all spoilers need to be tagged with a flair specifying which game is being spoiled. Breton crackers, American slices, and Tabasco Sweet & Spicy, makes a good lunch. Some people call that "sushi grade" but there is no set guidelines but I wouldn't expect a couple of random tuna steaks to be the grade of tuna or maintained at the same level during transportation and prep that a large block of tuna headed to a sushi restaurant is maintained. Recommendations vary, depending on exactly who you listen to. Save BIG w/ (12) Safe Catch verified promo codes & storewide coupon codes. " A serving is typically 4 ounces for adults, per the FDA. To participants in the comments:---> ALWAYS cite sources when you debate anything in this sub <---. Just wait until it rains, grab your fishing buddy and head to the beach. I am in the U. 99 for six 5-ounce cans in the warehouse, which works out to $2. For adults over 150lbs, the FDA recommends 1 serving of chunk light tuna no more than once every 3 days, or 1 serving of white albacore tuna once every 9 days. With Safe Catch Ahi tuna there is nothing to pour down the drain. So if price is a concern, Safe Catch provides the most value. Or check it out in the app stores This means that I can safely eat 6 oz of white tuna every 1165/250 = 4. In terms of taste and texture, consumer reviews give Wild Planet a small advantage. Please keep in mind this is only for identifying food you like. 66 days. How does Safe Catch Tuna have the lowest mercury limit of any tuna brand? Can I eat my product past the Best By Date? Why don’t other brands test each tuna for its mercury level? Fishing Practices. Tuna are worth going out of the way for. Lastly, Wild Planet retails for $3-5 per 5 oz can, whereas Safe Catch is $2-3. Sorry. In other words don't press the button to add slack to the line. 6 articles General. 35ppm) more than once a week and chunk light tuna (0. Get the Reddit app Scan this QR code to download the app now I’m confused on what tuna is safe to serve seared. Safe Catch Wild Albacore Tuna is sustainably caught, mercury-tested, and slow-cooked using an artisan method to seal in the delicious natural flavor. Reply reply The chunk light canned stuff. Fish isn't like steak where you can sear the outside and be safe for consumption so if it's saying the tuna is for that Mercury isn't something you should consume too often; it can be a neurotoxin. 21 votes, 33 comments. Walmart sells this for $4. raw tuna is almost always safe parasite-wise but it’s the vacuum packed oxygen-free environment that’s the Good Catch Tuna (water). Join the offshore fishing community of Reddit. It’s safe to eat 12oz a week of low mercury fish. 4442; 888. Um, okay. Personally, this might be the best tasting canned tuna I have ever eaten. Tuna belly is one of my favorite types of sushi so I was very excited to try this but it was a let down. All/many fish are exposed to levels of mercury. org New York, NY – July 20, 2021 – The National Advertising Division (NAD) of BBB National Programs determined that Safe Catch, Inc. The Better Business Bureau’s National Advertising Division (NAD) has determined pouched and canned tuna supplier Safe Catch provided a “reasonable basis” for several mercury and sustainability ad claims, but NAD determined that Safe Catch provided a reasonable basis for its claims that every tuna used to make Safe Catch tuna products is tested for mercury, including “every tuna mercury tested,” “only safe catch tests every fish for Safe Catch Tuna faced challenges when the National Advertising Division (NAD) of the Better Business Bureau recommended changes to its marketing claims, prompting the company to make the necessary adjustments. 03 w/ Safe Catch discount codes, 25% off vouchers, free shipping deals. I've only ever ordered one thing from Catch and it was only because it was the only place I could buy it from. https://safecatch. and here, whether people want to believe it or not, this is how most sushi restaurants receive their raw tuna and salmon in order to operate safely. However, Safe Catch still receives great feedback on flavor. Check the oz on the canned tuna. Then, we slow cook it just once. This also means that the older and larger the tuna, the more mercury is concentrated in the fish. But Catch is more legitimate. But it’s also fine to eat in moderation anyways. With albacore tuna, women should eat three 6-ounce portions of tuna per month, while men can have three 8-ounce portions. I have a huge Costco 12-15 pack of tuna cans in my pantry that I bought while on sedatives. Requiring dolphin-safe fishing practices for tuna sold in the U. Or check it out in the app stores &nbsp; &nbsp; TOPICS Albacore Solid Wild Tuna In Extra Virgin Olive Oil or . I like my tuna packed in oil. Specifically Genova Tonno, Solid Light Tuna in Olive Oil, 5-Ounce Cans. Oregano. Overal happy with it, but €3+ for 95gr, I This will eventually lead to mercury poisoning. amazon If you are new to the subreddit, please read the wiki Reminder that all spoilers need to be tagged with a flair specifying which game is being spoiled. the safest tuna is chunk light (skipjack). The only way to do that is to farm tuna via mariculture. The population of dolphins associated with tuna fishing has stabilized, although they have yet to rebound to their former numbers. Or load up a tuna salad with veggies like celery, red onion, cucumbers, dill pickles, mayo, lots of black pepper, and eat it with wheat thins or tortilla chips. 67 per can. So I started worrying about giving him too much tuna (mercury levels). e skipjack) is safe for pregnancy. Dolphin-safe tuna fishing is killing dozens of species, many of whom are endangered, and threatening the integrity of entire ecosystems. Just started forcing myself to eat Costco canned tuna. Full review in comments. You need to follow the mercury guidance with this stuff just like any other brand. Salmon, herring, sardines, and anchovies are lower down the food chain and thus can be eaten more often. Simply open the can and use a fork to flake the tuna steak, then watch the natural omega-3s and vital oils be absorbed by the tuna. Canned light tuna is considered low mercury and safe to eat 12oz a week, with albacore being the exception. This makes me sad. Safe Catch is not only sustainably caught using environmentally safe practices, but unlike any other tuna brand on the market, it checks the mercury levels of every single fish it catches. But the answers are there. Posted by u/wintercyclist - 162 votes and 16 comments Go on charters. 9330 / press@bbbnp. If you run out of traps you can still kill or tranquilize the tuna. I’ll stick to my Kirkland tuna for now. Canned light tuna can be eaten a couple of times a week. Something like salmon or sardines have only 0. Medium fish eat lots of little fish, all who have some level of mercury. I believe it is recommended to go with 'light' tuna, I thing they are smaller so they have lower mercury content. When I tried calling they said “there is no fix for the problem yet” so I’ve just been driving haven’t noticed any issues really other than my brakes needing to be double pumped to get pressure but I think that’s cause I haven’t had the brakes bled yet and there might be air in the lines Lol, then yes! I have caught a tuna. I think it's good out of the can. Or check it out in the app stores Hagoromo Foods Corp. I live in Washington State and there are several tuna boats that can their own catch of the smaller young Albacore that migrate past our state. Safe Catch Mackerel. First time trying this brand, Safe Catch Elite Garlic & Herb Tuna. Cloverleaf vs Safe Catch with the latter being better. 703. Disney Dreamlight Valley is a hybrid between a life simulator and an adventure game rich with quests, exploration, and engaging activities featuring Disney and Pixar friends, both old and new. It’s edible, but the Wild planet tuna has ruined me. Salt/pepper. " However, the NAD advised their leaders to change a number of claims, including a comparison to Albacore tuna on their Safe Catch Elite cans and a few statements that reference medical Most commercial fishing boats freeze their products on the boat typically immediately after catching. Given the above price per gram of protein from chicken, you'd need to be able to get 5oz cans of tuna at $0. This is an automated general reminder to please follow The Sub Rules when discussing this question: . I liken it to the Australian version of Wish. true. For that reason, adults should eat limited amounts of tuna. 46 per can (20g * $0. If you want a flair that says something else, you can edit it to say something like [Discussion: Y1 spoiler] or [Majimapost: Y6 spoiler], etc. I know there is information on the internets but i havent found a definitive guide. Valheim View community ranking In the Top 5% of largest communities on Reddit. Farmed salmon eat by-catch (is that how you call it in English?) from seafishery which already had the contaminants in them. I tried looking up how much tuna you could give a baby and the best answer I got was "2-3 baby sized portions a week" of chunk light. That said I eat raw beef and pork occasionally. Would you pay more for canned tuna with lower mercury? This is the bet Sean Wittenberg and Bryan Boches made with their business SafeCatch on "Shark Tank. com Reddit codes. It was really good! Has anyone actually had success in getting an awe safe pistol safe replaced as a result of the recall? To qualify for a new safe, you had to send in photos of your deactivated safe deactivated by breaking the biometric fingerprint scan. This is a process that freezes the fish to at least -76f in order to ensure it has killed anything potentially living inside. In total, 30 samples — all tuna products that were packed in water — were tested. Reply reply People who think that mercury in tuna is naturally-occurring and therefore safe don't understand the concept of bioaccumulation. has greatly reduced the impact of the tuna industry on dolphins. One other thing, tuna has a special meat that only drops when you drone them out so keep that in mind. You will have a high chance of catching either Fugu or Swordfish. Some bigger companies will even process the fish and flash freeze it there, long before the boat ever makes it back to shore. It's expensive at about $8-9 per can, but is the best I've ever had and these smaller fish have less heavy metals which is a bonus. 0234) or less for them to be a better deal (where I live tuna is usually at least $1 per can). My roommate compared wild planet and TJ’s and agreed that the difference is massive I don't know if this is widely known but I just worked out a way to make catching tuna a lot easier. OP, your post has NOT been removed. Maybe a little moister, maybe. Claims that every tuna used to make Safe Catch tuna products is tested for mercury. There are so many ways to target these fish depending on where youre fishing, what youre comfortable with, what they're eating, what gear you have Consumer Reports tested 10 products, including albacore and light tuna from each of the five tuna brands. Grew up eating a lot of raw tuna straight out of the ocean. So Veganism: A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment. Sardines and mackerel are elite though. Disclaimer: no medical advice offered. , a manufacturer of pouched and canned tuna products sold under the brands Safe Catch Elite, Safe Catch Ahi Yellowfin Tuna, and Safe Catch Wild Albacore, provided a reasonable basis for several claims Season 8 of "Shark Tank" sees Sean Wittenberg and Bryan Boches seek a $600,000 investment for a 3% equity stake in Safe Catch. Here's the trick. I made the same mistake, but this could be a good time to try to catch some Fugu. Salmon will have about 20% the amount of mercury than tuna. My understanding - light canned tuna (i. If, upon testing, an individual tuna's levels are found to be too high, it won't be pushed out to consumers. However, the NAD advised their leaders to change a number of claims, including a comparison to Albacore tuna on their Safe Catch Elite cans and a few statements that reference medical recommendations. Most fish that people regularly eat that aren't tuna will have far less mercury content too. A Reddit Community run by Asking this concerning mercury in tuna. edit: I'm not arguing for changing our tuna-catching methods back, just trying to give a clearer picture of what large-scale tuna fishing actually means, dolphin safe or not. Lowest mercury of any brand, guaranteed Always wild, sustainably caught The best seafood nature has to offer To me it’s somewhere between cheap, pulverized tuna and nice, whole fillets in quality. Migliaccio & Rathod LLP is currently investigating Safe Catch after the National Advertising Division (NAD), a unit of BBB National Programs, investigated and found some false and misleading claims in the marketing of their canned tuna products. Premium Powerups Explore Gaming. Tuna is too much of a predatory fish and the other smaller prey fish will be full of micro-plastics. Unless your entire diet is fish or you are eating canned tuna 3x a day, you do not need to worry about negative health effects from mercury (unless you're pregnant, IIRC). Go with a friend. org/oceans/mercury The safest tuna is tuna with NO mercury at all. canned sardines or salmon have much less mercury, but still 20 cans of those two fish is still a lot of mercury. We are marlin, mahi mahi, tuna and other big game fishermen. It takes a lot of work tho, harder to catch than most fish - they'll be marked on your map, but I'm pretty sure most are behind the ice wall. Safe Catch is the ONLY brand mercury testing Every Tuna, Every Time. Their skipjack is delicious and safe to eat often At Safe Catch, we hand cut and hand pack each wild tuna steak into a BPA free lined can with no additives or fillers. Some brands are better than others ex. It also is supposed to have lower mercury because they only use small, migratory tuna fish. Safe Catch promo codes, coupons & deals, January 2025. Genova Yellowfin Tuna in olive oil with garlic and Tuscan herbs is my low budget tuna splurge. com I would consider it as a substitute for tuna in a sandwich or salad. We’re so happy with the purity, So this really hits home for me. The duo demonstrates their mercury-testing technology while informing Yeah this just catch some tuna I think before the events he has them once per day in his shop and you can catch up to 4 with the ones you buy from him and if you catch 4 every day you get enough to crank the price of the dishes up to almost 200 while still having enough for a decent amount to serve. That being said, you can get Catch orders delivered to your local Target or Kmart if you want. So, please, don't think I'm a source of accurate info! Related to your question I've eaten searing grade tuna and regular tuna raw. Reply reply amarie8318 • I always eat the Safe Catch Elite brand. It depends on the tuna. https://www. I was hoping for a fatty creamy texture but it was Catch is alright. 1/2 Red chilli pepper. Look for the Chunk Light Tuna In I eat tuna quite a bit, and have read into this subject and the mercury one as well. They can't get rid of this mercury, a heavy metal. This isn’t really that new. makes farming them a little challenging tho. 1 PPM mercury which is 10x lower then the legal limit set by the FDA. A 5oz can of cheap chunk light tuna usually has about 20g of protein (per 4 ounces of drained tuna meat). Everything from questions about something in your fridge, to what caused something to go bad, to "Is this still good?". Shop here for canned tuna, salmon, sardines and mackerel -- the only brand tested to a strict mercury limit. Claims that its tuna has the "lowest mercury" and "lowest mercury limit" of any brand. com/safe-catch-tuna/?gad=1. But after not enjoying that I seared the rest I had and it was absolutely delicious! But it is totally safe to eat their tuna steaks raw. I was pretty disappointed. About; Crew; Recipes; Find; FAQ; Shop Safe Catch; Recipes; Press; Sustainability Policy; Blog; Reviews; CONTACT. Overall, you can expect high-quality with either brand. Here's a good list of mercury amounts in fish. found on Amazon: Safe Catch Canned Ahi Wild Yellowfin Tuna In Extra Virgin Olive Oil, Lower Mercury Every Tuna is Tested, Gluten-Free, Paleo, Keto, Whole30 Approved you should only eat like 2 cans of tuna a week, so 20 cans is definitely way too much. https://smile. Trust It's generally impossible to tell if fish is "sushi grade" or safe to eat raw from a picture alone. I now how two pretty useless deactivated safes and not a single communication in return from the company. If it’s 4-5 oz can, that’s 3 cans a week. The starkist evoo flavors were good too. Greetings, all! This is a sub for professional veterinary advice, and as such we follow strict rules for participating. And he eats a LOT. . Use only the reel-in button to manage tension. jp Open. Even if you run out of drones just carve them. I feel strongly that whole foods wild planet canned tuna is the best and it’s not even close. Concept: Tuna is a big fish. 4211 toll-free; M-F: 11AM - 3PM PST Veganism: A philosophy and way of living which seeks to exclude—as far as is possible and practicable—all forms of exploitation of, and cruelty to, animals for food, clothing or any other purpose; and by extension, promotes the development and use of animal-free alternatives for the benefit of animals, humans and the environment. Thing is if a fish is Flash frozen is 100x better than whatever "fresh " fish or seafood you will ever find,unless you catch it yourself. Mold, Rot, Defects, Mistakes, Safety questions, and food you dislike are for the rest of Reddit. 12 per can. However, it's worth noting that the FDA gives only a general recommendation of no more than 6 oz. If you are looking for sushi grade fish, get fish that has been deep frozen (-20C for 7 days, or -35C for 15 hours, a household freezer does not get this low), or ask a local fishmonger with a good reputation for what they would recommend is safe to eat raw. Here's a WaPo summary of a paywalled Consumer Reports article, regarding safe limits for tuna consumption, based on your own weight. Recall happened a couple months ago. Can some explain to me how many ounces of each type of tuna (there is skipjack and albacore, correct?) is safe to eat daily and for how long (X ounces of skipjack for X days and then don't eat it for X days). Safe Catch Tuna is available on Amazon and only a little insanely expensive at $5 per can. 4 articles Nothing like the Reddit pregnancy and parent subs to make a woman grateful for a decent dude Reply reply There’s a company called safe catch tuna that sells pregnancy safe tuna with tested mercury levels. Review 300g of Tuna per week is probably too much as well. And pay attention. 0 coins. edf. There are however some brands that only harvest younger tuna, in order to cater to the low mercury demand. Tastes exactly like the safe catch tuna I buy at a third of the price. I added Kewpie and noritamago furikake. regarding consuming raw fish in Europe is mandatory for every restaurant to freeze it A forum for everything related to food safety. 568. THIS INCLUDES CONTENT FROM TRAILERS. FREE SHIPPING IN THE CONTINENTAL US! Shop Now . Advertisement Coins. Back in my 20s I was in college and trying to get a handle on what I wanted to do. They also recommend 3 or less cans a week. Get the Reddit app Scan this QR code to download the app now. Right now, they're being fed with caught mackerel and sardines, but testing is Interesting that Safe Catch and Wild Planet have more mercury than the other cheaper brands when they’re marketed as “healthier and more ethical”. I always assumed tuna was healthy to have. recalls 6. The Bright red color of tuna is usually an indicator of CO2 at packing to retain color. The oceans are not clean anymore, unfortunately because I love me some tuna too. That being said, I will eat fresh tuna steaks rare. It's generally impossible to tell if fish is "sushi grade" or safe to eat raw from a picture alone. Press to reel in and release when the fish turns and then press again. It's safe to assume to consumable when raw. All white bubbles will instantly change to gold. I bought a 12 pack and the tendency was to have two more or less whole fillets packed on top of smaller bits so that it looked really nice upon opening, Ahi tuna is half raw and the packaging says it was frozen as soon as it was harvested. Good - Discussion is rooted in science, provides links to peer reviewed science, and it focuses on the food taking into consideration any of poster's stated goals. Some mais. View community ranking In the Top 1% of largest communities on Reddit. 02ppm, so they are safe to consume everyday in a quantity of about 8-16 ounces. Breaded with Shore Lunch or Bass Pro Shops spicey fish breading deep fried in peanut oil is good. It took us 75 different variations to get our formula perfect. If the post is not marked for spoilers, all comments Safe Catch’s Wild Albacore tuna costs up to about $5 a can and its Wild Elite light tuna up to about $3. 1/2 Red onion. 50, compared to less than $2 for light tuna and less than $3 for albacore from Bumble Bee Get the Reddit app Scan this QR code to download the app now. There is a brand called Safe Catch Elite that only cans wild caught stuff, they also mercury test every single fish. S. 944. Share your latest catch, fish videos, tournament news and more. I'm looking to explore some better quality ones (tuna belly especially) but I have to You can most likely taste the difference in never frozen tuna and the one that has been frozen. To me, eating it cold, it tasted like fake chicken with seaweed. Safe Catch military & senior discounts, student discounts, reseller codes & SafeCatch. There might be one that isn't tho 🤔 And there's only one tuna per spot on the map. Olive oil. don't use LB at all. Walleye prepared like tuna sandwiches leaves a lot to be desired. Honestly I expected more. Go with anyone who catches tuna before you go alone. Please also check the FAQ to see whether your question is answered there. co. 1ppm) more than 3x a week, so these numbers seem to make sense. 72 million tuna cans japantimes. sonbkz uzohr heoarb wzbhha pgp royo dvptqks ouwfzj jdkfk lzct